Tai Chi & Qigong
We love to move – dancing, playing, walking or swimming. We feel better; we know movement is essential for our health. Tai Chi’s slow motion precise movement has been crafted over generations from Taoist Energy Exercises and Internal Martial Arts.
It effectively exercises every muscle, joint and ligament of the body without strain, whilst its rhythmic movement calms the mind and nervous system.
Tai Chi works great as a low impact physical exercise but also because it balances and strengthens our Chi, it can have a profound effect on every aspect of our life – physical, mental, emotional and spiritual.
Max is a qualified Tai Chi Instructor with world renowned Tai Chi School – Energy Arts and is now delighted to be holding classes in Cheltenham where you can learn Tai Chi and associated Energy Exercises that will support and enhance your practice.
Tai Chi & Qigong classes
Learn a 15-minute chi workout comprising five exercises: longevity breathing, chi scanning, chi balancing, heart-opening and freeing trapped chi.
Wu Style Tai Chi
The 27 Step Short Form is a miracle health exercise suitable for all ages and fitness levels. Have fun learning a movement artform that could be a friend for life.
By learning Standing Qigong in various postures we will increase our internal awareness, build our Chi and become aware of blocked Chi.
Slow-motion movement,waist turns and weight shifts integrate whole body movement and connects our energy to our spine. It is said if you want to learn a single Qigong exercise for health Cloud Hands is the one.
Three Qigong Swings
By practising the Swings we can open our joints, energise and strengthen the organs of the lower, middle and upper parts of the body and increase our energy flows.
Tai Chi Circling Hands
Through Circling Hands we learn the fundamentals of Tai Chi,with simpler movements, whilst at the same time giving the body a complete energetic workout.
Weekly Tai Chi & Qigong Classes
Weekly classes cost £8.00 per class and are held on:
- Wednesdays from 7pm to 8pm
- Fridays from 9.30am to 10.30am
Classes are held at The Isbourne, 3 Wolsey Terrace, Cheltenham, Gloucestershire, GL50 1TH.
Call Max on 07904288117 or to book directly Call 01242 254321
Event: Tai Chi Taster
Sunday 09.06.19 Tai Chi Taster 3pm-4pm £5.00. For more information contact www.meditationcotswold.co.uk.
Event: Free Tai Chi classes for Mens Health Week
Wednesday 12.06.19 7pm-8pm & Friday 15.06.19 9.30am-10.30am Free entry for men to Tai Chi Classes held at The Isbourne to celebrate Mens Health Week.
Event: Chi Rev Workout
Saturday 20.07.19 9.30am-1pm Chi Rev Workout held at The Isbourne. Cost £35.00 Early Bird Discount ends 29.06.19 £30.00.
Through practicing these exercises your chi will flow more strongly and smoothly, giving rise to an energetic fitness, the foundation for our health, joy and vitality.A 10% discount is available on this event for students . Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.