Tai Chi

Max is a qualified Tai Chi Instructor with world renowned Tai Chi School – Energy Arts and is delighted to be holding classes in Cheltenham where you can learn Tai Chi and associated Energy Exercises that will support and enhance your practice.

Due to current circumstances with COV19 Max is running a weekly online class on Friday 9.30am-10.30am. Booking is via The Isbourne Centre through their website www.isbourne.org

Booking a place for these sessions will close at 4.30pm on the day before so if you wish to attend please register before then.

Once your attendance has been confirmed, you will receive an email with a link to download Zoom and joining details.

For the first part of this guided session, you will begin with a simple breathing exercise, connecting your breath to relaxation. Then follow along with 18 movements of the Shibashi Tai Chi Qigong set.

This set is praised for its accessibility and is highly popular around the world with both beginners and more advanced students.

Weekly face to face classes are currently not being held due to COV19 on Wednesday 7pm-8pm and Friday 9.30am-10am at The Isbourne , 3 Wolseley Terrace, Cheltenham, GL50 1TH £8.00 per class suitable for everyone.

A 10% discount is available for students and recipients of means-tested benefits. To book contact 01242 254321

Up coming morning courses-

We love to move – dancing, playing, walking or swimming. We feel better; we know movement is essential for our health.

Tai Chi’s slow motion precise movement has been crafted over generations from Taoist Energy Exercises and Internal Martial Arts.

It effectively exercises every muscle, joint and ligament of the body without strain, whilst its rhythmic movement calms the mind and nervous system.

Tai Chi works great as a low impact physical exercise but also because it balances and strengthens our Chi, it can have a profound effect on every aspect of our life – physical, mental, emotional and spiritual.